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By foxlover93 14/05/2024 426 views 11.68 KB Text (Quill+ Format)
Plagued by late nights, bad dreams and toxic thoughts, sleep seems to elude you around every turn. Late one night while doom scrolling, you fine yourself suddenly falling asleep and coming face to face with an unfamiliar monster girl; a Sand-Woman. She explains that she is there to help you with a deep meditative instruction and guided relaxation techniques to help improve quality of sleep and encourage easier sleeping. Will she be successful in her attempts? The sands of time slowly tick away as she gives it her all...
*A Note; you MAY wish to include a small segment in your description or on the title card, informing the listener that there is no “wake” words and to avoid using heavy equipment or driving when listening to this audio. While this isn’t exactly a “Hypno” script, it does have hypnotic like relaxation. Of course, use your own discretion, but I figured I’d add the thought before getting too deep into the script*
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Please feel free to improv, change, extend or cut lines as necessary or needed. I’m not so heartless as to make a voice actor stick to the script if new inspiration or dialogue works in place of another.
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Index: Normal, unsurrounded Text is what is read
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(SFX cue. No SFX is mandatory, but can help set the mood and tone)
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//Story or setting related context, used to help set the scene for the VA and point them in a direction//
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*Writing in asterisks is meant for a pause of some sort, or waiting for a “response”
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<Writing in here is used for VA to determine tone or how to say the line>
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--8<--
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(Slow fade in, using a fantasy soundscape to indicate the listener is in the Dream World)
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<Calm, soothing> Mmm...there you are~ Good evening~
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<Quizzical> Hm? Oh...this is...probably a bit confusing isn’t it?
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*Short pause*
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(Light laughter)
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<Reassuringly> No no human; you are very much alive. You are simply on the barriers that separate your reality with that of the Dreamscape. I’m sure you’ve heard of “lucid dreamers”, where they can control the fabric of reality while here in the Dreamscape?
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<Informative> You see...you have been having trouble falling asleep so this little Sand-Woman has come to ease your mind and worries and put you to sleep.
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<Teasingly, “ominous> “For good”...
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(Hearty laugh)
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*Short Pause*
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<Calm, informative> Yes – a “sand-woman”. You didn’t really think our kind were only “men” did you?
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<Sing-songy> “Mr. Sandman...bring me a dream” you know? THAT song.
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<Calm, mild playfulness> Us Sand-Women usually only come out for special, case-by-case scenarios in which our normal Dream Workers can’t seem to get the job done.
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*Short pause*
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<Calm, teasingly> Oh yes – you are quite a “special” case to say the very least. You haven’t had a good, quality night’s sleep in -
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(Tongue click, perhaps a page turning like looking at a clipboard if you cant click your tongue. Like a “tsk” sound)
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<Mild disbelief> QUITE some time it seems. These numbers are -
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<Bewilderment> - something else entirely
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<Calm, mildly dismissive> And as such, I’ve been assigned to your case to ensure you get a very...very long...relaxing...deep...sleep.
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*Short Pause*
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<Informative, logical> You see- the Dreamscape is where all living organisms come to dream. It is a world in which rest takes place, and where dreams become reality. It’s were we Sand-Beings live and without a constant stream of consciousness through the realm, we would ease our existence. As such, when humans or other sentient organisms capable of dreaming are unable to rest or sleep, they are unable to dream. And if they don’t dream – well – our world collapses and no one will be capable of returning here.
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<Jokingly> So you see – we are sort of at a “make or break” scenario.
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*Short pause*
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<Relaxed, casual> No no – sh...sh-sh-sh...it’s okay human; I’m not here to hurt you or cause you any sort of distress. In the Dreamscape, you are in complete control of...well most aspects. It’s why in dreams if you fall from a significant height we sort of have an “emergency eject” button of sorts.
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<Calming> I’m not here here to cause a nightmare – but merely here as a spiritual aid of sound slumber and sleep.
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{Editor’s Footnote: For each description of the soundscape, feel free to add SFX to mimic the changing of the soundscape, slowly transitioning into the next as you read though. If there is one you find that is particularly relaxing or enjoyable to yourself or the audience, feel free to use one throughout the remainder of the audio. You can also return to the “Dreamscape” like SFX used at the beginning. I also think that adding a bit of reverb may enhance the idea of a Dreamscape and that of the Sand-Woman as she asks like a guided meditation instructor of sorts. Feel free to add more Soundscape ideas/descriptions beyond these if you also wish}
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<Professional, reassuring> Are you comfortable at the moment? Is this current Soundscape to your liking? You are capable of altering it if you so desire. Perhaps the sounds...of a forest?
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*Short Pause*
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(Soundscape turns into that of a forest of some kind)
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<Relaxed, Harmonic> The soft sway of the trees rustling...the chirping of birds in the distance...the soft crunching of leaves underneath your feet...maybe the soft chattering of wildlife in the distance...the bright vibrant colours filling your mind and giving you a sense of tranquility
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*Short Pause*
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(Soundscape fades from a forest to the sound of the ocean)
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<Relaxed, hamonic> Perhaps you’d rather a trip down to the ocean? The gentle crashing of the waves against the rocks and sand...the feeling of the warm sun radiating over you while you relax on a chair...a vast and endless horizon to look over as the crystal clear sea refracts light back to you...
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*Short pause*
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(Soundscape fades from the ocean to that of a thunderstorm)
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<Relaxed, harmonic> May the sounds of of a strong thunderstorm are more your speed? The very distance crackling of thunder...followed by a spontaneous and unpredictable light show as lightning dances beautifully across the darkened sky? The gentle pitter patter of rain behind a window...perhaps the window covered in condensation from the warm drink you’re holding as you snuggle deeper into your blanket
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*Short pause*
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<Relaxing, soothing> Alright – now that you have picked out a Soundscape that calls out to you, it is time for you to get some rest. Find a comfortable spot to relax. It could be a semi seated position, perhaps in a chair or on the couch...maybe you are able to lay down all the way on a bed or other soft, flat surface.From here on out, I will be guiding you in some meditative instructions to aid you in your descent into the Dreamscape...Ready? Let’s begin...
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{Editor’s note: This is also a place where reverb, echo or anything like that could be added to help enhance the trance like state the VA is trying to induce}
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<Professional, breathy, relaxing> First – I want you to close your eyes. Feel as your chest slowly expands...and contracts...breathing in deeply through your nose...and exhaling through your mouth..holding it ever so briefly when you finally inhale, or exhale...
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(Mimic the instructions to help set the pace a bit as sort of a guideline for the listener; inhaling, holding it for a couple seconds, then exhaling as fully as possible, to the point there is no more air in your lungs)
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<Relaxed, breathy> Very good...now...starting at the top of your head and face...I want you to flex and hold it as tightly as you can during your inhale, holding it for about eight seconds. As you exhale, very slowly relax your muscles, sinking deeper...and deeper...into relaxation. Ready? Flex...
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(Begin slowly counting down from eight down to one)
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<Relaxed, breathy> Feel your mind slowly slipping away...your mind beginning to empty...and let go of stress...anxiety...and any bad or negative thoughts...focusing on my voice...and only my voice...
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*Short pause*
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<Relaxed, breathy> Now, for your upper body...we will do the same thing; flex all of the muscles in your upper body. Your back muscles, your abdomen, your arms, your hands...everything. Feel the tension build like a volcano about to erupt...hold it for a count of eight and as you exhale...breath deeply through it. As you exhale...this time...imagine you are like a dragon, a roaring hearth deep in your chest. Keep exhaling till there is nothing left in your lungs, like you are breathing fire...Ready? Flex~
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(Count of eight again)
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<Relaxed, breathy> That’s it...do you feel it? Feel as the “flames” from your breath linger and waft around you slowly...like that of a blanket. It’s warm and comforting but not too warm. We wouldn’t want you to being uncomfortable now...would we? Do you feel the last of your toxic thoughts leaving as you drift deeper and deeper into Dreamscape around you?
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<Informative, relaxed> We are almost done...there is but one more part before you are fully relaxed...the lower part of your body
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<Relaxed, breathy> Once more...now from the bottom of your toes up to your hips...slowly coil and tense everything up like you are about to do a hundred yard sprint. You feel your heart thumping in your ears (mimic thumping, or add a faint heart beat if you wish), the build up as you take a deep inhale, oxygenating your blood...Ready? Flex
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(Count to eight)
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<Relaxed, breathy> Feel the weight of your heavy legs go limp under you, sinking further and further down into the Dreamscape...feel your chest slowly rise and fall as you inhale and exhale slowly and evenly...
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<Soft, soothingly> Tell me human...do you feel more at ease now? From what I can tell...you are in prime sleeping conditions now. Your breathing is nice and even...do you feel as if you are ready to rest finally?
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*Short pause*
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<Disheartened> I see...”not quite” there it seems. Would you be more comfortable if you felt a presence with you as you drifted off?
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*Short pause*
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<Assured, steadfast> Alright – if that is what it will take for you to finally fall asleep...
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(Soft rustling)
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//The Sand-Woman slowly adjusts her form to lay next to the Listeners//
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<Softly> Human...is it ok...if I touched your head and face...?
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(Soft hairplay/brushing)
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//The listener’s sleepy, relaxed face sits before the Sand-Woman’s as she looks longingly and with admiration towards the listener//
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<Soft spoken, casual, calming> Tell me something...when you find yourself...staring off into space or when you try to rest your head for the evening...what is it you’re dreaming of?
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<Whimsical, dreamy> What wonders and excited thoughts traverse those synapses? Are they memories of a time long past?...Are they...thoughts of a distant and far off place you wish to visit? Perhaps...tales as old as time themselves...playing on repeat like a soundless movie reel. Or...are you dreaming of things yet to come? The prophetic interpretations of what will...or will not come to pass
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(Deep, heavy hearted sigh. Perhaps a yawn to indicate the Sand-Woman is tired)
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<Admiration> Whatever it is you dream of...know I will be here...with you...to help guide and protect your dreams this evening...no matter how big or small they may be. It’s important to do just that; dream. Dream of what you truly want...and never let go of that feeling and emotion...not eve...for a second...sweet dreams...
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(Soft kiss, followed by hairplay/brushing sounds and slow breathing, followed by a very slow fade out of the soundscape and of the audio)